| Weekdays | Weekend | ||||||
|---|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Wake Up | 6 am | 6 am | 6 am | 6 am | 6 am | 8 am | 6 am |
| School | 6 pm - 9 pm | None | 12 pm - 1 pm | None | None | None | None |
| Work | 9 am - 5 pm | 9 am - 5 pm; Evening Run | 9 am - 5 pm | 9 am - 5 pm; Evening Run | 9 am - 5 pm | Speed Work | Long Run |
| Bedtime | 11 pm | 11 pm | 11 pm | 11 pm | 2 am | 12 am | 11 pm |