| Day | Wake Up | School | Work | Bedtime | |
|---|---|---|---|---|---|
| Weekdays | Monday | 6 am | 6 pm - 9 pm | 9 am - 5 pm | 11 pm |
| Tuesday | 6 am | None | 9 am - 5 pm; Evening Run | 11 pm | |
| Wednesday | 6 am | 12 pm - 1 pm | 9 am - 5 pm | 11 pm | |
| Thursday | 6 am | None | 9 am - 5 pm; Evening Run | 11 pm | |
| Friday | 6 am | None | 9 am - 5 pm | 2 am | |
| Weekend | Saturday | 8 am | None | Speed Work | 12 am |
| Sunday | 6 am | None | Long Run | 11 pm |